Your Ultimate Back-to-School Health Cheat Sheet

Sharpen those pencils and pack the lunchboxes, because back-to-school season is officially here. Between new teachers, early mornings, and the scramble to find missing sneakers, parents have plenty on their plates. That’s why we’ve pulled together a one-stop guide with everything you need to keep your kids (and their teachers!) healthy, safe, and ready to learn this year.
From spotting the first signs of common classroom illnesses to supporting teacher wellness and managing playground scrapes, consider this your school-year survival kit straight from your hometown healthcare team. Just scroll, click, and save yourself a little guesswork.
Because let’s be real: the school year is busy enough. Keeping your family well shouldn’t be another homework assignment.
1. For Parents: Keeping Kids Healthy at School
From the classroom to the cafeteria, here’s how to keep your child in top shape during the school year.
From sniffles and fevers to mysterious leg pains and rare complications, we’re answering some of the most common (and surprising) questions parents have about the flu.
The Facts on Fifth Disease: What Parents Should Know
Fifth disease, also known as “slapped cheek syndrome,” is a common viral infection that often affects school-aged children. While it might sound alarming, this condition is usually mild and manageable. Let’s dive into what parents need to know to keep your kids healthy and happy.
Diabetic Snacks for School Lunches
As your trusted walk-in clinic on the Eastern Shore, we’re committed to partnering with parents to keep the whole family happy and healthy. We’ve packed this blog with lunchbox-worthy ideas that will suit your diabetic kiddo’s tastes and keep their blood sugar levels balanced.
How To Pack The Perfect (Healthy) School Lunch
Eating a healthy and nutritious lunch can help student-aged kids learn, play, develop, and thrive better during school hours and beyond. Dr. Cammy Beall of Urgent Care of Fairhope offers some tips to help you pack a school lunch you – and your kids – can feel good about.
2. For Teachers: Staying Well in the Classroom
Teachers are the backbone of the classroom, but long hours, stress, and constant exposure to germs can take a toll. These resources are designed to keep educators feeling their best.
Between lesson planning, grading papers, and managing a classroom full of energetic students, it’s easy to put your own health and well-being on the back burner. To help you stay at the top of your game this school year, here are our top tips for teacher wellness.
What You Should Know about PEEHIP Wellness Screenings
As a teacher, you know knowledge is power. But how much do you really know about your own health? If you’re drawing a blank, the PEEHIP Wellness Program can help you brush up on the basics with a full health screening at no cost to you.
3. For Everyone: Schoolwide Health & Safety
Some topics affect the whole school community, from the front office to the playground.
Allergy-Friendly Treats for Classroom Parties
Whether it’s your own child or a classroom friend that has food allergies, here are some fa-la-la-fabulous ideas that will make every child feel included in the festivities.
Common Back-to-School Illnesses
Germs are one of the top things students share in school (yep, even more than social posts), and classrooms are plagued with sniffles and sneezes. Read this blog to learn about the common classroom illnesses your kids might come home with this year and how to best care for them.
Preventing the Spread of Germs in Schools: Tips for Teachers, Students and Parents
As we prepare to send our children back to school, it’s crucial that we employ strategies to prevent the spread of germs. Here are some practical tips to keep our schools – and our communities – safe and healthy this year.
No matter how prepared you are, bumps, bugs, and sniffles happen. Urgent Care of Fairhope is here with walk-in visits, priority time for teachers, and fast care for kids so you can get back to school life with less downtime. Check our waitlist online and visit our Fairhope walk-in clinic six days per week for a healthy and happy school year.
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